Pregnancy and postpartum is one of the most unique time in an individual’s life. You don’t have to figure it out on your own. Therapy for perinatal mental health offers a supportive space to process the emotional shifts that come with pregnancy and early parenthood, including postpartum anxiety, identity changes, and navigating expectations of motherhood. I help clients feel understood, build coping strategies, and find steadiness during these transitions.

Anxiety and perfectionism often show up together — especially during major life changes like pregnancy, parenting, career transitions, or relational stress. You may look competent on the outside while feeling overwhelmed or self-critical inside. Together, we work to understand the roots of your anxiety and the internal pressure you place on yourself, and develop practical tools to reduce worry, set boundaries, and support a more balanced, compassionate relationship with yourself.

Parenting brings deep joy and deep challenge — especially with young children. Support in therapy can help you navigate overwhelm, self-doubt, relational shifts, and emotional demands that arise in the early parenting years. Whether you’re managing transitions into parenthood or balancing care for children with your own needs, therapy provides space to be heard, understand patterns, and strengthen coping skills.