Supporting Moms Through Anxiety, Overwhelm, and Life Transitions
Therapy for moms experiencing anxiety, overwhelm, and perfectionism during pregnancy and postpartum | New Jersey, New York & Telehealth
Pregnancy and early parenthood are full of joy, but they can also bring unexpected anxiety, overwhelm, and pressure to “do it all perfectly.” Many moms feel stretched thin, exhausted, or disconnected from themselves — even while appearing capable and put together on the outside.
In therapy, I provide a supportive space to help you navigate these challenges with compassion and practical tools. Together, we focus on understanding your thoughts and emotions, reducing stress, and building strategies to feel more grounded, confident, and like yourself again.
My Approach to Therapy
Life is an imperfect and ever-changing journey, and therapy offers a place to pause and feel supported along the way. My approach to therapy is collaborative and tailored to clients navigating anxiety, perfectionism, and the emotional transitions of pregnancy, postpartum, and parenthood.
I integrate evidence-based therapy with mindfulness and interpersonal practices to support both emotional and physical well-being. I work from a developmentally informed perspective and strive to create a space where clients feel safe to show up authentically, explore vulnerability, and move toward greater balance and clarity.
Services
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Pregnancy & Postpartum
Currently offering individual psychotherapy for pregnancy related stress, postpartum anxiety, and the emotional identity shifts that can come with becoming a parent
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Anxiety and Perfectionism
I support high-achieving individuals experiencing anxiety or burnout during major life transitions. I help perfectionists set better boundaries.
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Group Therapy for Moms
Check our website regularly for the most up to date information about group support available for moms. Our groups aim to offer a supportive space to connect, feel understood, and build practical tools for navigating the emotional challenges of motherhood.
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Supervision and Consultation
Currently offering 1:1 and group consultation. Please contact for more information at this time.
Get started today.
Dr. Vitiello serves patients in numerous state across the country as an authorized PSYPACT provider.
P: 646-854-9866
E: drvvitiello@gmail.com