The Power of Gratitude and Connection
As I sit and reflect on my recent trip to The Lodge at Woodloch in Hawley, PA I am filled with immense gratitude for the experiences, connections, and insights gained. My time there offered more than just a relaxing escape; it was a reminder of the profound beauty that lies in nurturing ourselves and others through compassion, understanding, and intentional care.
The Power of Shared Experiences
During my presentations, which centered on boundaries, mindfulness and motherhood, I was reminded of how universal our struggles can be. I met a range of attendees who shared their unique stories and experiences, but a common thread emerged: the desire to live more authentically and with greater ease. We talked about steps we can all take to set healthier boundaries and ways to let go of perfectionism. The time shared here was made extra sweet by the time I was afforded to connect with family and make some new friends. These moments reinforced the idea of the power of community and connection.
Gratitude as a Practice
As a clinical psychologist, I know about the importance of gratitude, but being immersed in such a supportive environment encouraged me to deepen my own gratitude practice. I found myself appreciating not only the serene surroundings but also the time and energy of those who attended the workshops. I took a moment to reflect on my deep appreciate for everyone who made these workshops possible and for the willingness to hear the messages I shared. I found that each session was a dynamic exchange that made learning reciprocal and deeply meaningful. As a therapist, I also know that gratitude as a practice is most influential when we share it with others. I took the opportunity to acknowledge and am sharing it again now, my thankfulness for the opportunity, the people who made it possible, the folks who listened and participated.
Boundaries as a Gift
One of the focal points of my presentations was setting and maintaining healthy boundaries. Boundaries are an act of kindness toward ourselves and those we love, creating space for authentic connection rather than resentment or burnout. Seeing participants’ reflections and witnessing their “aha” moments filled me with a sense of purpose and gratitude for the work I am privileged to do.
Moving Forward Together
As I return home, I carry these experiences with me, inspired to continue creating spaces where people feel safe to explore, question, and grow. This weekend was a powerful reminder to pause, to reflect, and to feel gratitude for the journey we are on. Thank you to The Lodge at Woodloch and to everyone involved!
If you were not able to attend this past weekend, there are still several ways to connect with me and the content we covered:
1. Join my Building Better Boundaries Group that will be starting next month and run through the new year. This group will focus on helping adults set healthier boundaries and live more satisfied lives.
2. Follow me on Instagram (@LiveGoodEnough) where I post weekly mental health tips related to motherhood, mindfulness, and boundaries.
3. If you are interested in connecting with me one-on-one, I would love to set up a free 15-minute consultation call. You can do that using the link here.