Self-care isn’t a Luxury
But it can be luxurious…
Self-care is often portrayed as indulgent spa days or luxurious vacations, but in reality, it’s much more about intentional, everyday practices that nurture your well-being. As a therapist and yoga instructor specializing in maternal mental health, I’ve worked with many people who struggle to prioritize themselves amid life’s demands, especially after becoming parents. The truth is, when we consistently make time to care for ourselves—whether it's through mindful moments, movement, or simple acts of rest—we create the emotional and physical resilience to better handle the challenges life throws at us.
This is something I’m passionate about, and I am really excited because this weekend I will be diving into these ideas more deeply during my upcoming presentations at the destination spa resort, The Lodge at Woodloch. I’m honored to be invited to the lodge, where they focus on creating space for individuals to reconnect with themselves in a serene, supportive environment.
At the resort, I’ll be leading several sessions that center around holistic self-care practices, each designed to help you integrate wellness into your daily routine. For example, I’ll explore the psychological benefits of healthy boundaries, emphasizing how this can improve our relationships and overall wellbeing. I will also be sharing tools in each of my sessions that will help participants learn to regulate the nervous system, improve emotional regulation, and foster mental clarity. Whether you’re a busy parent or someone navigating the complexities of modern life, techniques like these can transform how you approach stress and prevent burnout.
I’ll also be offering insights on nurturing self awareness and compassion, an often overlooked but essential aspect of self-care. As we practice being kind to ourselves, especially when life feels overwhelming, we develop greater resilience and the capacity to meet our needs without guilt or self-judgment.
My time at The Lodge at Woodloch is about more than just taking a break from routine—it's about equipping yourself with tools to carry wellness into your daily life long after the retreat ends. I look forward to connecting with attendees, sharing strategies for lasting well-being, and fostering a deeper understanding of the intersection between mental, emotional, and physical health.
If you’re attending, get ready for a rejuvenating experience that will remind you why self-care isn’t a luxury—it’s an essential part of living a balanced, fulfilled life.
If you won’t be able to make it to the lodge this weekend, be sure to follow me on Instagram (@LiveGoodEnough) where I will be posting updates about my stay and a reflection once I’ve returned.
For more information about how individual or group therapy can be an important step in yourself care journey, set up a free 15 minute phone consultation.